Free Guide
Beginner's Guide to Cycle Syncing
Learn how to align your nutrition, exercise, and self-care with your menstrual cycle. This cheat sheet breaks down each phase so you can start working with your body today.
What's Inside
The Four Phases
Understand the menstrual, follicular, ovulatory, and luteal phases and what happens in your body during each.
Nutrition by Phase
Learn which foods support your hormones at every stage of your cycle.
Exercise Alignment
Discover the best types of movement for each phase so you work with your body, not against it.
Self-Care Rituals
Practical self-care tips tailored to how you actually feel throughout the month.
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